Magdalena sees movement and a strong body as the key to longevity and peak performance. At Day1, she will help you gain greater control over your own movement, improve mobility, and strengthen your body so it serves you well and without limitations throughout your life.
Her training approach combines modern scientific knowledge with natural movement and strength training. She works with techniques like Animal Flow and CARs, which develop not only physical resilience but also the ability to better sense and understand your own body.