A great place for anyone who wants an efficient workout without unnecessary delays. I appreciate the ability to work out quickly, use the sauna, and have everything within reach. What’s perfect is that you don’t need a trainer if you don’t want one — the environment and equipment are designed to save time while still ensuring a high-quality workout. Ideal for a daily routine.

Our whole family goes to this health club — me, my wife, and our 17-year-old son — and it’s a place where we truly feel at home. The environment is beautiful, the staff is kind and professional, and the range of services is so wide that each of us can find something that suits us. We train with a coach, but even when we train on our own, there’s always someone nearby to give advice. We also use other services — from cryotherapy and massages to the sauna, and even though we’re not professional athletes, we take advantage of consultations with a physiotherapist and subsequent adjustments to our training. Everything is at a top level. We even held a company team-building event here, which turned out great. It’s simply a place we look forward to because it gives us energy, health, and a good mood.

If you want to perform at the highest level, you need to surround yourself with the best.
That’s exactly what Day1 offers — everything under one roof.

Day1 is a place we always love coming back to. From the very first day, we’ve felt that it’s not just about working out, but about an overall approach to health, movement, and well-being. What we enjoy most are the group classes — there’s always a great group of people and high-quality trainers who know how to design the class so it’s fun, motivating, and at the same time helps us progress. We were introduced to Day1 by Klára from Yogagang, whom we’ve been attending classes with for seven years, and thanks to her we know we’re in the right place. After training, we like to relax in the sauna and wellness area, and we also regularly include cryotherapy, after which we feel wonderfully rested and regenerated. We also appreciate the small details that make a big difference — high-quality cosmetics in the locker rooms, so we don’t have to bring anything with us, and excellent coffee at the bar, where we enjoy chatting with others after class. For us, Day1 is not just a health club, but a place where we feel at home.

Last summer, I used Day1’s services for my off-season preparation. Together with my national team teammates Martin Vítek and Patrik Schick, we formed a training group. The concept truly reflects the idea of “approaching football and sport in a comprehensive way.” It’s not just about a single training session, but about a complete approach to a player’s performance, health, and recovery.

A major advantage is that everything is under one roof – training, physiotherapy, massages, wellness, cold exposure, and cold plunge. Everything is logically connected and makes sense. It’s exactly the kind of environment where a footballer can focus solely on performance and personal development.

I also appreciate the individual approach and the fact that the coaches understand the differences between playing positions. It’s clear they have experience in elite sport and know exactly what football truly requires.

For me, it’s the ideal place for anyone who wants to work on themselves systematically and long-term – not just to train, but to genuinely improve.