Studio

We’ve created a space where the journey toward your goals will be a pleasurable experience. A place where you can choose the perfect class when you want to push yourself, but also when you need to calm down, stretch, and reconnect with yourself. Reserve the right session for your Day1.

Classes for every fitness goal and mood.

Connecting physical fitness with mental harmony.

Fresh air in the room thanks to air conditioning, air exchange, and ventilation.

Discounted packages of 10 sessions.

A stylish environment for a five-star workout experience.

Classes

3900 Kč

February Shape Up – Unlimited Studio Challenge

Unlimited Studio Challenge is a 14-day challenge at the YG X Day1 studio. From day one, you get unlimited access to all classes and can work out as often as you like. Combine yoga, pilates, barre, and special Day1 classes to create your own routine. The challenge is about consistency, energy, and a shared mindset. Every day we move, share motivation, and go all in as one team until the end. Those who complete all 14 days with us will receive a beautiful special gift from Sisley Paris and will be ready for Valentine’s Day – stronger, fitter, and more confident.
490 Kč

Yogagang flow

Dynamic yoga with a modern twist that blends strength and flexibility with the energy of hip-hop rhythms. Get ready for an intense flow that will take your practice to the next level. And you’ll have fun while doing it.
490 Kč

Power pilates

A dynamic Pilates class focused on shaping long, lean muscles and proper posture. To increase intensity, we also incorporate light dumbbells and emphasize breathing and maximum movement control. Suitable for both beginners and advanced practitioners.
490 Kč

Barre

Intensive full-body workout at the ballet barre. Build strength, stability, and graceful movement. The combination of ballet, Pilates, and strength training will effectively shape your figure, tone your muscles, and boost your confidence. And you'll enjoy every minute of it.
490 Kč

Morning yoga

Start your day with a smooth morning stretch, breathing techniques, and gentle muscle activation. More effective than a double espresso.
MEMBERS ONLY

Iron Core

An effective fifteen-minute session focused on strengthening your core. It combines both isometric and dynamic exercises to build a strong core, improve posture, and prevent injuries. A great class for anyone looking to build a strong and healthy body.
490 Kč

Iron Body

A full-body workout that will push your limits. It combines strength, endurance, explosiveness, stability, and core strengthening. Get ready to break a serious sweat.
490 Kč

Booty, Legs and Core

Summer body all year round. An effective workout for toned legs, a sculpted butt, and a six-pack you’ll love showing off. We’ll combine interval training with resistance bands, cardio focused on fat burning, and core strengthening exercises.
MEMBERS ONLY

Quick rehab

A fifteen-minute class focused on muscle relaxation and supporting recovery after a workout. Gentle mobilization, breathing techniques, and targeted exercises help the body transition into a restful phase.

Our coaches

Strength is in the group.

At Day1, the community is just as important as performance. In group classes, you’ll meet people who are as serious about their health as you are. The enthusiasm and positive atmosphere in the group will help keep your motivation and mood at their peak. Want to chat over tea before or after your class? The cozy changing room environment invites just that.

Instructors in their element.

Our experienced instructors will guide you precisely to make your exercises as effective as possible. They know when to relax your shoulders, point your toes, and how to breathe correctly. With them, you’ll experience a flow during studio classes that will make you forget about time. Let yourself be carried away.

A well-thought-out whole.

Feel like treating yourself to something extra? Support your efforts during classes with additional treatments. Under one roof, you'll find services like massages, acupuncture, wellness, ice baths, as well as medical and physiotherapy care. Tune in to longevity.

Select Membership

Membership Benefits

Day1 members have free access to studio classes.

As a team member, you’ll enjoy benefits that you won’t find anywhere else. Come explore everything you can indulge in with us.

Select Membership

Come and work out.

Stretch, strengthen, relax, and breathe. Enjoy the feeling of harmony that studio classes bring, while getting your body into its best shape.

Book a class.