Performance Hub

Booking

At our facility, you'll find elite trainers and equipment once reserved for professionals in the top sports clubs. With precision down to the second, watt, and gram, we'll assess your current level. We'll guide you toward your goal, whether it's setting a personal record or simply achieving the satisfaction of a healthy, strong body.

Keiser Performance

We are the first facility in the Czech Republic to offer training on Keiser machines. Used by 80% of the world’s top professional sports teams, including American football champions and numerous Olympians, these machines use air resistance instead of traditional weights. This allows for faster and more convenient adjustments to resistance and exercise intensity.

VALD Performance

The perfect tool for enhancing your performance. VALD Performance equipment helps athletes, coaches, and healthcare professionals track progress with precise data, optimize training, and efficiently plan recovery. Used by 20 elite Premier League teams, these tools measure, manage, and improve strength, movement, balance, and asymmetry.

VO2 Master

There’s no better tool to clearly demonstrate the impact of training on your fitness. The VO2 Master accurately measures oxygen consumption during physical exertion, revealing the aerobic capacity of your lungs. Regular testing allows trainers to optimize workout plans, continuously presenting new challenges to improve your fitness. Suitable for everyone, from beginners to Olympians.

Watson

Possibly the best dumbbells in the world. The 50 mm handles rotate on ultra-smooth double roller bearings, preventing inertial forces from straining your wrists and elbows during workouts—a common cause of injuries.

1080 Sprint

A training machine that takes your running performance to the next level. It allows you to easily adjust different levels of resistance or assistance. You can train as if sprinting up a steep hill or under overload, strengthening key muscles and improving technique, speed, or cadence. Equipped with sensors, it measures speed, force, acceleration, and other metrics to help you track your progress.

The essence of the best.

Personal training sessions

Just you and a trainer who knows exactly how to get you where you want to go. In 60 or 75 minutes, with a clear goal: to help you become the best version of yourself

Testing

Comprehensive fitness assessments and specialized testing for hockey, football, tennis, and golf. Coaches from leading league teams understand what it takes to excel.

Hypoxic room

Sometimes, even giving your all isn't enough. To reach the peak, you may need to take that extra step. Less oxygen, maximum determination.

Education

Are you a coach striving to learn from the best? Or are you simply curious about how the body moves and its full potential? Learn with us.

Alter-G

Movement with reduced joint impact using patented NASA technology. Greater performance, fewer consequences for your body. Rehabilitate or train in a gravity-free state.

Customized programs for athletes

Whether you're looking for a training supplement, tools to develop a specific area, or off-season preparation, we’ll mix you the exact cocktail you need.

Today is Day1

Experience five-star service firsthand. Our capacity is limited—besides you, we’ll only accept 499 more members. Put yourself first.

Book your Day1.

OR GET IN TOUCH WITH US.

Coaches who deliver results

Our trainers have guided elite athletes to success, and now they’ll use their expertise to work with you. They know how to tailor preparation to push you to your limits without compromising your health. They understand when eight reps are too few and twelve are too many, taking you right to the edge. They have a deep understanding of how the body works and, thanks to detailed diagnostics, know yours inside and out. They’ll adapt your training to your goals and schedule while also guiding you through supplementation and nutrition.

With the help of science and technology.

Under one roof, you'll find all the latest diagnostic equipment. You'll gain complete insight into your performance without ever leaving the building. With Vald devices, we’ll measure your explosiveness and maximum strength, while on the Wattbike, you can challenge yourself on climbs against Contador. Your fitness will be clearly reflected in your lung capacity, accurately measured using the VO2 mask. Everything we learn about your form will be thoroughly analyzed and tranUnder one roof, you'll find the latest diagnostic equipment, giving you a full understanding of your performance without ever having to leave the building. With Vald devices, we'll measure your explosiveness and maximum strength, while on the Wattbike, you can challenge yourself on climbs against Contador. Your fitness will be clearly reflected in your lung capacity, accurately measured with the VO2 mask. All the data we gather about your form will be carefully analyzed and turned into a precise plan with tailored recommendations.sformed into a precise plan and recommendations.

Under the supervision of a physio.

Anyone serious about sports knows that long-term performance isn’t just about pushing through and grinding it out. Sustainable form requires care. At Day1, you’ll be looked after by physiotherapists who understand your goals, as they have extensive experience with athletes—including top-level professionals. This expertise allows them to work seamlessly with your trainer, regularly sharing vital information.