Hyrox Training Lab
HYROX is an increasingly popular race that combines running with eight functional workout stations. At our facility, you’ll find everything you need to tackle each one of them. Whether you’re preparing for your first race or aiming to podium in the Elite category, success requires comprehensive training and the support of people who truly understand what HYROX is all about.
At Day1, you train in an Official HYROX Gym equipped with professional facilities, top-notch diagnostics, and coaches who compete themselves. Experience preparation and testing under conditions that match the world’s best HYROX clubs.
Do you take your preparation seriously? So do we. That’s why we created the HYROX Training Camp — eight weeks, a small group of three to four dedicated athletes, and two focused sessions per week that will push you exactly where you need to go — to your limit.
The Training Camp combines the power of team energy that pushes you to perform, with the full attention of a certified HYROX coach. Join us at the gym and see how far you can go in just two months.
HYROX is the ultimate test of fitness – a royal discipline that demands peak endurance and strength.
Find out where you excel, where you need to push harder, and how to reduce your risk of injury. During testing, we measure sport-specific conditioning, explosiveness, and strength – everything you need for running, rowing, or powering through a heavy sled.
Based on your results, your coach will tailor your training for maximum effectiveness.
And it’s not just for beginners – elite athletes can benefit from our extended testing option, where we fine-tune every movement down to the very last wall ball.
Accept the challenge, test your limits, and discover for yourself why HYROX is so addictive.