trainer

Terezie Pavcová

Meet the people who will take care of you at Day1.
Education
  • She is studying at the Faculty of Physical Education and Sport, Charles University.
Expertise
  • Strength and conditioning training for various performance levels.
  • Working with clients focused on physical fitness, strength, and weight loss.
  • Sports background in swimming and top-league volleyball.

Terezie developed a connection to movement early in childhood. Swimming and playing in the top volleyball league gave her not only practical experience but also a deeper understanding of sports training. Today, she is expanding her knowledge by studying at the Faculty of Physical Education and Sport at Charles University, where she focuses on modern approaches to training and healthy movement.

As a strength and conditioning coach, she helps clients achieve their goals—whether it’s improving physical fitness, gaining muscle mass, losing weight, or simply using movement as a form of relaxation. Her training sessions are effective, enjoyable, and tailored to fit seamlessly into clients’ everyday lives, delivering long-term results.

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