Everyone has a different goal – some want to be stronger, faster, or more resilient, while others simply want to feel better in their own bodies. At Day1, Tomáš helps clients find their path to better health, higher performance, and long-term joy in movement.
He believes that training should not only be effective but also sustainable and tailored to each person’s real-life possibilities. Whether you're just starting out or looking to push your limits, he'll help you set a strategy that leads to lasting results and real change.