Modern Hypertrophy Seminar

Take advantage of the special EARLY BIRD offer: the first 5 registered participants will get the seminar 

for CZK 12,490.
February 14–15, 2026
The seminar is suitable for the general public, athletes, as well as personal and strength & conditioning coaches. 

Do you train and want to gain muscle mass quickly without unnecessarily gaining fat? With the principles of hypertrophy, it’s possible— and even in a relatively short time.

Over more than fifteen years of training experience, Martin Iterský has gradually proven that he can achieve excellent results with his clients in just a few months, without classic bodybuilding splits or unnecessary overeating.

We will show you how you can achieve this too.

Who Is Martin Iterský

Martin Iterský is a strength and conditioning coach with more than ten years of experience in professional hockey. He has worked with teams such as HC Sparta Praha, HC Kometa Brno, HC Energie Karlovy Vary, Metallurg Magnitogorsk (KHL), and the Czech national hockey team (A team, U20).

Currently, he works individually with elite players such as Karel Vejmelka (NHL), Jiří Sekáč (Switzerland), Dominik Frodl (Czech Republic), and other professional athletes. He shares his experience as a lecturer and, as Head of Performance at Day1, leads a team of coaches.

What You Will Learn

Theory is great, but it won’t produce results for you on its own. For optimal outcomes, we’ve divided the seminar into 50% theoretical foundations and 50% practical gym work.

Fundamentals of Hypertrophy

• Physiology and biochemistry of the human body
• How muscles actually grow
• The influence of hormones on hypertrophy
• Myths and facts about muscle gain

Training Principles

• Different paths to increasing muscle mass
• Categories for planning hypertrophy training
• Exercise selection – what supports hypertrophy and what is unnecessary
• Structuring training sessions
• Creating training plans from microcycles to macrocycles
• Rep schemes: which work and which are better to avoid
• The relationship between RPE (rate of perceived exertion) and training volume
• The most common mistakes when trying to gain muscle mass

Practical Tips

• Simple tricks to accelerate muscle growth
• How to work with nutrition and supplements in the context of hypertrophy

Organizational Information

Date: February 14–15, 2026, from 9:00 AM to 5:00 PM
Location: Day1 Health Club, Osadní 33, 170 00 Prague 7
Price: CZK 14,900
Early bird price for the first 5 participants: CZK 12,490