Body Recomposition Seminar

Take advantage of the special EARLY BIRD offer: the first 5 registered participants will get the seminar for CZK 12,490.

February 28 – March 1, 2026

The seminar is suitable for the general public, athletes, as well as personal or strength & conditioning coaches.

Most of us no longer aspire to have a body like a bodybuilder. The clear trend for the coming years is an athletic physique. We want to be strong, dynamic, and fit—while looking lean and athletic at the same time. Do you feel the same way? Then the Body Recomposition Seminar is for you.

This seminar will help you organize and expand your knowledge of body recomposition so that it makes practical sense. You’ll learn how to effectively combine training methods to improve both performance and physical appearance—without unnecessary extremes.

You’ll receive clear, easy-to-understand information that will help you achieve the results you’re aiming for, whether you’re working on your own physique or helping clients along the way.

Who Is Martin Iterský

Martin Iterský is a strength and conditioning coach with more than ten years of experience in professional hockey. He has worked with teams such as HC Sparta Praha, HC Kometa Brno, HC Energie Karlovy Vary, Metallurg Magnitogorsk (KHL), and the Czech national hockey team (A team, U20).

Currently, he works individually with elite players such as Karel Vejmelka (NHL), Jiří Sekáč (Switzerland), Dominik Frodl (Czech Republic), and other professional athletes. He shares his experience as a lecturer and, as Head of Performance at Day1, leads a team of coaches.

What You Will Learn

Theory is great, but it won’t deliver results on its own. For the best outcomes, we’ve divided the seminar into 50% theoretical foundations and 50% practical gym work.

Fundamentals of Body Recomposition

• Physiology and biochemistry related to body recomposition
• Understanding how the body functions during training
• How hormones influence fat loss
• Myths and facts about body recomposition

Training Principles

• Exercise selection for BODY COMP training
• Training methods suitable for body recomposition
• Structuring training sessions
• Creating training plans from microcycles to macrocycles
• Rep schemes: which work and which are better to avoid
• Why people respond differently to the same training stimuli
• How to individualize BODY COMP training
• The most common mistakes when trying to get lean

Practical Tips

• Simple tricks to speed up results
• How to eat and supplement in the context of BODY RECOMP training

Organizational Information

Time: February 28 – March 1, 2026, from 9:00 AM to 5:00 PM
Location: Day1 Health Club, Osadní 33, 170 00 Prague 7
Price: CZK 14,900.
Early bird price for the first 5 participants: CZK 12,490.